Essential Oils That Can Be Used For Aromatherapy
There are many essential oils that can be used for aromatherapy.
Vaporizers and humidifiers are great ways to decrease the signs of colds, certain flus, seasonal allergies (and perhaps even asthma). These same households are able to benefit from aromatherapy also. It’s important, however, for you to understand how these tools can work together and what types of essential oils to use to offer the advantages you are searching for.
You cannot just use any vaporizing unit for aromatherapy. It needs to be specifically designed to effectively diffuse the essential oils you want to use. Search for waterless units that are expressly designed to be used as an aromatherapy unit. By reading the instructions carefully you’ll know how to properly diffuse the correct amounts of essential oils in the air.
Refill pads specifically designed to give you the relief you are looking for can be found in a lot of the top-notch units. For your benefit, the refill pads can be purchased pre-saturated in the proper amount of oils that will provide the best benefits. This can help individuals take all the guesswork out of wondering if they have used too much or too little essential oil.
Once you have purchased the proper kind of vaporizing unit, it’s also crucial that you understand what kind of essential oils to use. Essential oils have been used for many years to treat numerous health conditions. Eucalyptus oil has been found to be particularly useful when you are treating nasal congestion. It has natural ingredients which help to open up the nasal passages along with soothing persistent coughs. It possesses a very pleasant, soft scent that many people enjoy. Peppermint oil has also been helpful to relieve a few of the same symptoms but has additional anesthetic properties.
Another essential oil that has undergone numerous studies is lavender oil. In fact, lavender oil is among the oils that have been shown to be safe and effective for use on children. It is quite often used for calming nerves and releasing anxieties. Lavender oils possess a natural soothing, quieting effect on adults and children alike. You can use it for depression and anxiety along with certain pains, headaches and insomnia. The scent of that sweet, flowery smell that it provides can relax our minds and bodies both.
The qualities of other oils can be mixed to get the best advantages from both of them. These blends can be useful for boosting focus and creativity or in creating balance. When bought in bottles they may be used in many ways. Beyond use with a vaporizing unit, these essential oils may be placed inside a diffuser or a drop or two can be combined with your bathwater. Massage therapy is a great way to use these oils (after they have been diluted).
With the introduction of the vaporizing units now available in most stores, there’s no need only to use your vaporizers when the prime cold and flu season kicks up. They are now a big part of making your house a healthier space for everybody.
It is important to purchase the right unit for you. Also, read about the correct usage for these essential oils and benefit from all that they offer.
Last Updated: 07/2016